Who doesn’t always have their phone with them? If you download health/fitness friendly apps, you will have them right at your fingertips. These apps can help a lot on your journey to a healthier you. Here are my favorites that I use all the time, and they are all free!
Fooducate - this will help you in the grocery store! This app will scan the bar code on food and give each product a grade. This will help you filter out the foods that look “healthy” but really aren’t. Use this app to find more organic, less processed foods.
Fitocracy - this apps allows you to track your workouts and become a part of a “fitocracy” community. You will earn points, unlock levels, and achievements so on and so forth (bonus: this app syncs with runkeeper…the next app listed)
RunKeeper - this is a great tool to use if you are training for a race, it allows you to track and log your runs via your phone’s GPS
Eat this, not that - The game - both entertaining and informative, this app will compare two foods seemingly alike, and have you guess the healthier option
Nike Training Club - this is an app you should download if you want your own electronic personal trainer and a lot of customized workouts!